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Tag: mindfulness

The only lesbian in the room

The only lesbian in the room

I studied a concept in grad school called racial stress, which is a term to describe discomfort or stress related to interactions that involve race.  It can affect anyone but is particularly detrimental for folks on the receiving end of a racist interaction. Research has shown that it can negatively affect mental and emotional health.  If you’re interested, check out this great article that was published in The Atlantic a few years ago.  This clearly isn’t a blog about race…

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Mantra March

Mantra March

As you may have gleaned by now, I have been struggling with motherhood. I know this comes up for many folks, particularly in the first six months, as everyone (including baby) adjusts to the new family order.  To acknowledge the obvious: parenting is hard, people.  See image below, this is what it feels like most of the time. It’s way harder than I ever imagined, but I think that’s because I was imagining the wrong things.  Describing the challenges of parenting to expectant…

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